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{ 25 comments… read them below or add one }
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38 people are fat homos
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Hey man, i agree with the problem with too much cardio, but can weight training be substituted with body weight training(pull-ups, push-ups, dips etc)?…and still increase your metabolism?…
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Thanks for posting this. This is really inspiring, and just in time for new years
I recently lost a lot of weight using the “belly blast program” ..
BellyBlastProgram(dot)com ..
Have you heard of it? If so, what are your thoughts?
Seems to be working so far..
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Thanks for the info
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old skul man ! great stuff, for more info check online on mykorcula{.}net, new stuff, cool cool cool
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@PanaceaWanted They are a complex carb so your body breaks it down into simple sugars which increase your blood sugar level giving you energy BUT if you don’t exercise then it is converted ti insulin and later fat if it is not used. Most people don’t go for a walk after they eat yet they brush their teeth after they eat. It’s a case of mantaining your body just like you would maintain your teeth.
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@Breeegz Thanks for the tips Breeegz! What do you mean with moving large loads over long distances though? I’m trying to learn more about exercise and nutrition, but the annoying part is that people make statements that directly oppose each other. I’m looking for advice from people who look sincere and aren’t trying to sell anything, but it can still be a bit confusing at times. Again thanks for the advice!
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@123bathinapes Here are some suggestions: Interval Weight training, Tabata Intervals (20 seconds of work followed by 10 seconds of rest for 8 rounds), try circuit training for time, Sprints, and Practice the Olympic Lifts (Snatch and Clean & Jerk) to work on your explosiveness. Focus on movements that engage the entire body and where you are moving large loads over long distances (not like Bench Press and Bicep Curls). Eat real foods, Meat, Veggies, a little Fruit, nuts and Berries, No Starch
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your information is bias. You leave people in a false pretense that gaining muscle will aid in weight loss, and cardio should be limited. You should include that adding muscle mass burns a mere 4 more calories per pound per day more than fat coupled by the fact that 1 lb of muscle is extremely hard to gain. Also the calories burned by lifting weights and the maintenance of muscle is eclipsed by steady state cardio.
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WELL SAID LISTEN PEOPLE….TRAIN HARD…EVERYBODY WANTS A FIT BODY, BUT DONT NO BODY WANNA WORK HARD FOR IT…ronnie coleman quote…i modified it,
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idk what to eat. do you have any good recipes?
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@PFG666 it’sok to do cardio as long as you weight train aswell to gain muscle. Make lifting weights your first priority, then do cardio to burn calories. 20 minutes is good, just like you say
. To lose muscle however, you have to do a ton of cardio. Marathoners are so thin because they do it for like 5 hours per day
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I Love Love Love Love rice cakes 
Quakers brand is my favorite and it even says ” 9 whole grains ” right on the label I like the (mini or big )rice cakes because I eat sweeter ones when I want something chocolaty and salty tasting ones instead of chips I guess I’ll have to give them up 
but what I don’t understand is the plain flavor doesn’t have any sugar at all and the flavored ones have like 2 grams of sugar so why would they make you fat???
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oh wow I didn’t know that! But what if you want to lose fat without losing muscle and great stamina? Or is that combination not advised/possible? Please do reply, I’m really interested!
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Thanks for posting this. I recently lost a lot of weight on the “belly blast” program..
Have you heard of it?
BellyBlastProgram(dot)com
It seems to be working for me. I’d just like to get your thoughts..
Thanks in advance.
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Absolute legend !!
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Cool Man
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@inuyashaobsesser101 Measure your waistline around your navel. Refined carbs make you produce insulin. That is the major fat storing hormone. If you’re producing too much insulin from the type of food you’re consuming,that is where it will show. If you’re a male and your waist stays 35 inches or less,no worries. For women,30 inches is the cut off. If you’re over those numbers,cut out the popcorn.
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@brandiify P90X works great. Go at your own pace. Best to have a partner. Follow their eating plan or the one on drfitt dot com. Get a BOSU to do low impact cardio.
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@aznmav2 That is correct. And the key hormone that controls fat deposition is insulin. Insulin is like credit card interest. The more insulin inducing foods you eat, the more efficiently you will turn a calorie into fat.
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Your like a black Dr.Oz…..no offense intended
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a calorie is a calorie. difference is what type of calories it is and how the body processes the calories.
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@UndergroundWellness thanks i didn’t know cardio eated away at your muslce, luckly i’ve only been on my bike for about 15 mins a day, i’ll focus on lifitng weights from now on.
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Hay! Thank you for nice precious information. I like and appreciate your effort. keep it up, good work.
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hey can you help me? I am a cross country and track runner. i dont wana lose weight, but i wana gain muscle. can i do that even tho i do cardio almost every single day?