yelkaim1 asked:
www.myfitteru.com CLICK HERE for a FREE WORKOUT. Learn when to use interval training cardio workouts to maximize fat loss!
CHENNAI WEB DESIGN SERVICES
{ 25 comments… read them below or add one }
CHENNAI MULTI-MEDIA DESIGN AND DEVELOPMENT SERVICES
i been doing interval training for the last 7 months, 4 days a week and have gotten sick of it and now i’ve stopped!
INTERVAL TRAINING DOES NOT BURN FAT! this guy is full of shit, i weigh the exact same weight now that i weighed 7 months ago 208 lbs after countless hours of exausting myself thru different variations of interval training
im getting better results thru a cardio max dvd i picked up which is pretty tough combined with low-medium intensity eleptic or treadmill and some weights
SEO Packages Pricing
hey yuri, im kinda sporty person, however im around 161 pounds, which is totally unacceptable for my height being 5’7, i wanna lose weight and fats at my lower body.. wad kind of cardio & interval training should i do, and the rest time between them should be around how long.. i seem to not lose any weight despite swimming for around 2-3 times per week.. is swimming considered as a cardio or interval?
SEO Packages Pricing
blah blah blah..it took you 2 min to get to the point!
Link Building Pricing
Thanks Yelkaim. You’re the man. and I like your accent. Is that Scottish or Irish?
White Label Marketing
@mikecaunca thanks mike. ill get right to it
CHENNAI BRANDING AND IDENTITY DESIGN SERVICES
@thephenom2006 it looks like your already doing a great job in the gym. dont do HIIT everyday. you can do it after weight training, but keep them at least 2 days separate from your leg training days. and the MOST important thing to do when wanting to lose fat is MEAL PLAN, MEAL PLAN, MEAL PLAN. i cant stress this enough. usually when people are close to reaching their goals but cant quite get there, they need to check they’re meal plan. good luck!
CHENNAI MULTI-MEDIA DESIGN AND DEVELOPMENT SERVICES
@dandypimp more is not neccessarily better. you need to rest your body. you didnt mention this, but if you dont do resistance training then DO IT! bigger muscles, burn more calories. so dont neglect weight training just cuz you dont wanna gain weight. good luck!
SEO Packages Pricing
@PrettyBoiiSwag145 there is no such thing as spot fat reduction. and usually your belly fat is the last to come off. but if you wanna burn fat you need to build muscle because, to keep it simple, bigger muscles burn more calories. cardio and HIIT is a good way to burn fat but it is NOT the answer. the best, most efficient way to burn fat AND build muscle is circuit training. warm up with cardio for a short time. then jump into circuit training. stick with compound movements. good luck!
CHENNAI CONTENT COPY WRITNG SERVICES
Great job man. I love your method for teaching people. I really do.
I have some questions. I’m 23 and I weight 176lbs, I work out almost everyday, I’m getting stronger, muscles are showing up or at least, I seem fit as people say, but I’m still struggling to get rid of my stomach. It’s not like huge beer belly but still visible. Much smaller than before. Now I started high intensity interval cardio which I love. So the question is, can I continue the HIIT right after full weight lift session?
Social Media Pricing
NOT TRUE!!!
Link Building Pricing
hey there!!! i am doing HIIT training once a day from monday till saturday and have a days rest. i go 30 sec sprint and pause for 30 on the tredmil. is that ok, feel good afterwards, but dont feel as though im losing weigt. can i do it twice a day or not. or am i doing somthing totaly wrong? can anybody help. thanx
SEO Pricing
Where can i see those studies?
Link Building Pricing
I want to Lose my belly fat and loves handles but also built muscle and get more definition. but people have told me High intensity interval training is best for fat loss especially for belly fat but those that have an negative affect in building muscle? i’m confuse
Pray For India
i would do number 2 and do it on the same day and only do it if you really wanna if you dont then do it later in that day or the next day.
Social Media Marketing Package
maybe one of a hell cardio i needed to burn a lot of percentage of my body fats epecially side and lower abdominals..but yet very helpful information ty in a million starting tomorrow im gonna work on my cardio in hell..ahahaha..jowk only..thanjks men!!..and more water and clean diets is the keys!!!!…
CHENNAI EMAIL MARKETING SERVICES
@usman2hype92 Hey that’s interesting, never thought of it that way before but it makes sense.. nice tip
CHENNAI INTERNET MARKETING SERVICES
This man is awesome! he doesn’t talks bullshit like others! he’s honest
SEO Pricing
@de1dezire
I study nutrition and I can tell you now, no matter how healthily you lose weight, the faster you do it, the more likely it is the weight will come back (I’m speaking from the nutrition point of view not exercise, here), and in most cases, even more weight will be put back on. To make it worse, the weight you put on after a period of rapid weight loss is more FAT! But you should not consider diet/weight loss unless you’re prepared to change your entire lifestyle… for good!
Social Media A La Carte Pricing
im sure that you should have 6 hours between the hiit and strength training.
and hiit rediculously boosts metabolism for 36 hours after , so the fat loss thing is covered .
i do have a question for you though . im a martial artis ,you see that requires all the physical aspects to be balanced , and as you know incredible indurance.
so for cardio , should i ,or rather can i completely dump the long steady state cardio ? ir is the hiit only for explosive short effort ?
CHENNAI WEB DESIGN SERVICES
this is all crap. really the key to losing fat is burn more calories than you consume. simple as that.
Reputation Management Pricing
I study kinesiology at school, and I really appreciate the science behind the workouts, as I’m sure many other subscribers do. Great tips and information, keep it up!
White Label Marketing
My name is Franklin Comeaux and I am a Personal Trainer. Enjoyed your video. Always looking for tips. None of us know it all, and I am glad that there is such a wealth of wisdom out there to draw from. Thanks.
CHENNAI CONTENT COPY WRITNG SERVICES
you’re amazing man. all these videos are so informative and inspiring
keep up the good work,
Search Saturation Pricing
love it !! great help
CHENNAI PRINT AND GRAPHIC DESIGN SERVICES
great video!